or Indoor cycling is for everyone who wishes to get fitter, lose weight or tone up. Spinning is going from strength to strength around the world and it is very easy to why. It’s such a simple set up. A Spinning Bike and you. That’s it, no other gadget. And then of course the Music – which is a vital part of the class.
One of the great things about the Spinning program is that it doesn’t exclude anyone. In your class you can have a hard core cyclist, a 76 year old lady, a pregnant girl and a very unfit overweight person. YOU work within your comfort zone, YOU are in charge of the bike. If you follow this very basic advice you will over a very short period experience how your level of fitness improves dramatically.